Tuesday, January 20, 2009

Tuesday, January 20, 2009


I found a really great story about a journey into 30 days of low-fat raw that I found very interesting.


http://www.stevepavlina.com/blog/2008/02/raw-food-diet/





Today, in our green juice, we had





Celery


kale


grapefruit


granny smith apple


oranges





Oranges are wonderful for smoothing out the juice each morning. I've been craving grapefruit lately.


ALSO:


Last night I ran 3 miles on the treadmill after work. It was an absolute breeze! I've never been able to run for that long without cramping. Also, my heart rate remained steady and I was able to control my breathing really well. I also did 110 lunges and some ab work on the ball. I hurt today!

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