Thursday, May 31, 2007

I worked 13 hours on my feet today and had an enormous amount of energy. I owe it all to God and Green Smoothies! I have been listening to podcasts from

http://www.rawkinradio.com/
http://www.rawveganradio.com


I find it very helpful to continue to research the benefits of RAW!

Today I also had:

• 32 oz green juice
• 1 fiberful fruit leather in mixed berry
• 4 bananas for lunch
• 2 dates
• 1 grapefruit
• 3 pieces pineapple
• 15 baby carrots
• 1 whole head of celery
• 16 oz green tea
• 8 oz fennel seed tea
  

May 29, 2007

I have had another wonderful day. Today I had so much more energy than I have in a while. I woke up 1/2 hr earlier for work this morning and had a big smile on my face when I got to work. This morning, our juice consisted of:

• Pineapple
• celery
• ginger
• grapefruit
• kale (LOTS!)
• 1 carrot 

This mixture was absolutely yummy and made us about 32 ounces each. 2 hours later I enjoyed about 5 soaked prunes and I drank the water I soaked them in too! Today I also had:

• 2 dates
• 1 large banana with extra freckles
• 32 ounces of green smoothie ( 2 frozen bananas, kale, and 2 cups water)
• 5 pieces of celery
• 1 grapefruit for lunch
• 15 baby carrots
• Romaine/shredded broccoli salad with dill, lemon, garlic, and sea salt.
• 2 ears of corn with ginger, cinnamon, and a little raw honey= awesome!

I walked on lunch and found the a huge turtle on the trail and rescued it from almost getting hit by a bicycle. ... it slowly made its way to Haw Creek.

I worked a full day without any decrease in energy and in great spirits. Tonight we are going to lift weights for 1/2 hour and ride our bikes until it gets dark!